Transitioning through menopause can be a Lifestyle Tips for Menopause challenging experience, marked by fluctuating hormone levels and physical changes. Perimenopause, the onset to menopause, often brings erratic periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itse

Perimenopause marks a significant transition in a woman's life, often accompanied by subtle shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to navigate this phase with confidence. Some of the earliest indicators include ir